Fasting is a practice that appears across many world religions, each with unique interpretations, purposes, and rituals. Here’s an overview of how different religions approach fasting: 1. Islam Purpose: In Islam, fasting (sawm) is one of the Five Pillars and is seen as a way to develop self-discipline, empathy for the less fortunate, and closeness … Read more
Starting a workout routine can be both exciting and intimidating. You’re motivated to get in shape, improve your health, and feel great—but where do you begin? More importantly, how do you create a routine that you can stick to long-term? Many beginners jump into fitness with high enthusiasm, only to burn out within a few … Read more
In current world, finding time for exercise can be challenging, but the benefits of regular physical activity are indisputable. Whether you’re aiming to improve your overall well-being, boost your mental health, or achieve specific fitness goals, regular exercise is a game-changer. Here are 10 proven health benefits of regular exercise that highlight why it’s worth … Read more
