Fasting is a practice that appears across many world religions, each with unique interpretations, purposes, and rituals. Here’s an overview of how different religions approach fasting: 1. Islam Purpose: In Islam, fasting (sawm) is one of the Five Pillars and is seen as a way to develop self-discipline, empathy for the less fortunate, and closeness … Read more
Fueling your body with the right pre-workout snacks can greatly enhance your performance. Eating the right combination of nutrients 30–60 minutes before a workout provides your muscles with the energy they need to perform at their best. 1. Bananas with Peanut Butter Rich in carbohydrates and potassium, bananas offer a quick energy boost, while peanut … Read more
—When it comes to fitness, most people focus on the actual workout, but what you do after the workout is just as important. Nutrition plays a critical role in muscle recovery, helping repair tissues, reduce soreness, and prepare the body for future workouts. Whether you’re lifting weights, running, or doing intense HIIT, properly fueling your … Read more
