Fitness challenges are a great way to stay motivated and build a healthy routine. Here are 10 fitness challenges you can start today, suitable for various fitness levels: 30-Day Plank Challenge Goal: Build core strength by holding a plank longer each day. How: Start with 20-30 seconds and add 5-10 seconds daily. By the end, … Read more
Fasting is a practice that appears across many world religions, each with unique interpretations, purposes, and rituals. Here’s an overview of how different religions approach fasting: 1. Islam Purpose: In Islam, fasting (sawm) is one of the Five Pillars and is seen as a way to develop self-discipline, empathy for the less fortunate, and closeness … Read more
@YouTube is a goldmine of free fitness content, making it easy to stay in shape from the comfort of your home. Here are the top 5 fitness YouTube channels that offer a variety of workouts, whether you’re a beginner or advanced fitness enthusiast. 1. FitnessBlender FitnessBlender offers a wide range of workouts, from HIIT and … Read more
