Tips for Success

Fitness Challenges You Can Start Today

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Fitness Challenges

Fitness challenges are a great way to stay motivated and build a healthy routine. Here are 10 fitness challenges you can start today, suitable for various fitness levels: 30-Day Plank Challenge Goal: Build core strength by holding a plank longer each day. How: Start with 20-30 seconds and add 5-10 seconds daily. By the end, … Read more

Complete Guide to Intermittent Fasting for Beginners

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Intermittent Fasting for Beginners

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eating. It doesn’t specify which foods to eat but rather when you should eat them. IF is known to aid weight loss, improve metabolism, and enhance overall health. What Is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating … Read more